Eggs have a lot of Vitamins and proteins that can help in rebuilding the damaged hair along the strands and hence strengthening them. Not only this, it also promotes hair growth, helps in maintain strong and silky hair with minimal damage. Eggs have lots of protein. In fact, 70 percent of the eggs have keratin protein.
Hair fall happens when there is not enough amount of protein in the body as Hair is made up of protein and since egg is rich in proteins, it can help in controlling hair fall effectively. Not only will that it make your hair stronger, smoother but also thicker.
Egg Yolk contains fatty acids that improves the scalp skin, fights dandruff and flaky scalp; Lecithin, that makes hair smooth by getting rid of hair frizz and also prevents hair loss; Vitamin A, produces sebum that helps in controlling dandruff and also promotes hair growth; Vitamin E, that protects hair from UV rays and hence from damage, Vitamin B1- B2- B3- B5 and Vitamin D that helps in maintaining the roots and the hair follicles.
How to use egg on hair for hair growth?
There are two ways to use egg on hair. Either you can apply it directly on the scalp like an egg hair mask or otherwise you can include them in your diet so that the body and the hair get all the benefits it has. You can eat 2 boiled eggs daily.
Since hair is made up of protein, protein hair masks are good for hair. They ensure the health of hair and also they would promote hair growth.
Break an egg, empty its contents in the bowl and mix 2 spoons of olive oil in it. It is necessary to mix oil with the egg mask because otherwise the egg will stick to the hair and scalp, once it dries. While washing the hair in such condition, hair breakage is natural. Thus, mixing some oil is a better option and for hair growth Olive Oil is the best. Olive oil helps in preventing the growth of the hormone that causes hair fall- DTH Hormones. It contains lots of antioxidants that help in maintain the skin of the scalp. It also fights dandruff and lice. Olive oil not only conditions or nourishes hair but also helps in increasing the blood circulation. Apply the egg and olive oil mixture on hair and keep it for at least 30 minutes before washing it with the regular shampoo that you may be using. Wash off your hair with cold water as hot water would enable the egg yolk to stick on the hair, making your task even tough.
The egg will make the strands of the hair stronger and also maintain the health of the scalp and thus prevent hair fall.