Acne occurs at every age and most of the time people suffering from it don’t even know what is causing these breakouts to occur at the first place. The main reason for acne is when our skin pores gets blocked due to dirt or oil layer present on the skin surface which causes the sebum to get trapped below resulting in triggering the growth of bacteria on the inside.
Poor skincare, hormonal changes, increased exposure to dirt or pollution are some of the causes of acne, however what many people are not aware of is that acne can simply occur due to consumption of specific food items that trigger breakouts to occur more than often.
One should understand that there is a fine line between food allergy and food sensitivity. Allergies usually causes rash and can even send you into a shock or fit, food sensitivity on the other hand causes headache, bloating, acne and stomach disorders. Though the reaction to a food item is often delayed but it can last longer than one expects. Also since it varies from person to person, stating which food item might cause a particular reaction to someone is difficult. However, there are some general food items that are known as acne triggering products, these food Items can also cause Acne and therefore one should try consuming it in a minimum amount.
- Dairy Products:
Milk known for its calcium rich properties can though be good for your bones but it is definitely not good for your skin. According to dermatologists, dairy increases the acne producing hormones in the body therefore instead of going for cow milk use rice milk, almond milk or coconut milk instead.
Coffee can surely give you the push you need to begin the day but too much of coffee is also bad as it contains a high amount of organic acid which tends to increase cortisol levels in the body. Increased cortisol can lead to inflammation and trigger sebaceous glands which thus cause acne to occur. Instead of coffee one can either go with green tea or regular tea.
Acne more prominent around the jaw line or in the lower part of your face can be because of soy products. Phytoestrogens found in soybeans can really play havoc with your hormone levels. With soy almost present in almost all food products nowadays; one should take care before consuming soy food products.
People with sweet tooth should take care because too much of sugar can cause those breakouts to occur. Being inflammatory in nature, Sugar can trigger acne if taken in a large amount. Maple Syrup and Honey can serve as a good and healthier replacement for sugar.
Breads available in the retail stores usually contain either sugar or dairy, soy or either all three in its list of ingredients, so if you are avoiding these three generally but still use bread daily then you are still consuming the items that can cause those pimples to break out.
Peanuts contains androgen level which can increase sebum production thus causing people to develop oily skin which simply causes those breakout to occur. Even peanut butter for that matter can be harmful to people with an acne prone skin.
Instead of going for these food items, one should try their alternatives or try reducing their intake. Always go for natural organic foods other than processed ones as it is healthier and safer for the skin too.